Weigh In record (no journal entry) for 13 December 2022
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49.1 kg
Lost so far: 1.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1371 kcal
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Fat: 61.10g | Prot: 75.61g | Carbs: 140.64g.
Breakfast: Espinacas, Zumo de Limón, Sal, Palta Hass, PF Jamón Colonial, Surlat Queso sin Lactosa Proteína, Castaño Pan Blanco sin Lactosa, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Red Bull Red Bull Sugarfree, Traverso Vinagre de Vino Rosado, Trattoria Aceite de Oliva Extra Virgen, Sal, Lider Atún Lomitos en Agua, Zanahoria, Espinacas, Banquete Arroz Integral Multigrano. Dinner: Trattoria Aceite de Oliva Extra Virgen, Ají Verde, Tomates, Ajo, Cebollin, Zumo de Limón, Sal, Palta Hass, La Crianza Hamburguesa Vacuno Protein Plus. Snacks/Other: Colun Yoghurt Light sin Lactosa, Vivo Cereal Vivo Line, Great Value Mantequilla de Maní Crunchy, Sabu Semilla de Chia, Sabu Harina de Linaza, Dama de las Manzanas Rosadas. more...
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steady weight
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Mefaraway's Weight History
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