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Two day’s of the Arrow pointing up 👆🏿 hope tomorrow it will be pointing down 👇
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118.7 kg
Lost so far: 2.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1034 kcal
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Fat: 51.52g | Prot: 92.85g | Carbs: 43.40g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Chicken Leg (Skin Eaten). Dinner: Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Peas and Carrots (Frozen). Snacks/Other: Rotisserie Chicken (Skin Not Eaten), Soft Peanut Butter Granola Bars. more...
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Gaining 4.1 kg a Week
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