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zapatista
Journal
13 Dec 22
zapatista's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
95.3 kg
Lost so far:
9.0 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1180 kcal
Fat: 33.18g | Prot: 47.99g | Carbs: 179.84g.
Breakfast:
Salmon, Meijer Tater Tots, Cooked Rice, Famous Amos Chocolate Chip Cookies, Bananas, Coffee.
Snacks/Other:
Apples.
more...
2673 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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zapatista's Weight History
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