Weigh In record (no journal entry) for 13 December 2022
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46.4 kg
Lost so far: 4.7 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 December 2022:
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1251 kcal
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Fat: 16.60g | Prot: 99.66g | Carbs: 183.00g.
Breakfast: Essential Nutrition Ômega 3, Growth Supplements Whey Protein 80% Chocolate, Growth Supplements Creatina. Lunch: Maçãs Gala, D'aucy Salada Verão, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Seara Filezinho de Peito (Sassami), Batata Inglesa Crua. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica, Piracanjuba Leite em Pó Desnatado, Fit Food Veggie Chips Tomate e Manjericão . more...
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Gaining 1.5 kg a Week
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arqkarine's Weight History
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