Dogcatcher1's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

75.1 kg Lost so far: 13.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

990 kcal

Fat: 58.58g | Prot: 33.10g | Carbs: 84.27g. Breakfast: Cheesecake. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Smithfield Southern Style Chicken Biscuits. more...

2380 kcal

Exercise: Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dogcatcher1's Journal, 13 Dec 22

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Dogcatcher1's Weight History