Weigh In record (no journal entry) for 13 December 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1472 kcal
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Fat: 67.18g | Prot: 103.31g | Carbs: 115.62g.
Breakfast: Tuz, Göbek Marul, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Nar Ekşisi, Banvit Piliç Yaprak Döner, Çoban Salatası, Mercimek Çorbası. Dinner: Nar, Izgara Tavuk, Salatalık (Soyulmuş), Yayla Haşlanmış Maş Fasulyesi, Domatesler, Göbek Marul. Snacks/Other: Migros Çiğ Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Akmina Soda . more...
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Losing 1.4 kg a Week
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whatcanwedo's Weight History
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