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jhestockler
Journal
13 Dec 22
jhestockler's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
77.4 kg
Lost so far:
11.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
871 kcal
Fat: 24.36g | Prot: 28.41g | Carbs: 136.09g.
Lunch:
Laranja Lima, Pizza Marguerita.
Dinner:
Yoki Pipoca Natural com Sal, Tirol Requeijão Cremoso, Pullman Bisnaguinha, Tirol Leite Integral, Café com Açúcar.
Snacks/Other:
Pizza Marguerita.
more...
2428 kcal
Exercise:
Esteira inclinada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jhestockler's Weight History
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