Weigh In record (no journal entry) for 14 December 2022
|
73 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
809 kcal
|
Fat: 38.26g | Prot: 32.85g | Carbs: 87.93g.
Breakfast: Tahu Kukus. Lunch: Sayur Campuran, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brownies, Pie Buah. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
+62 895-6099-57462's Weight History
|