Weigh In record (no journal entry) for 13 December 2022
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1512 kcal
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Fat: 34.24g | Prot: 40.69g | Carbs: 87.08g.
Lunch: Pain Blanc, RichesMonts Fromage à Raclette. Dinner: St Michel Roudor, Paupiette de Veau, Riz Blanc, Grimbergen Bière Blonde. more...
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Losing 0.4 kg a Week
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