Weigh In record (no journal entry) for 19 November 2014
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1641 kcal
|
Fat: 88.03g | Prot: 49.37g | Carbs: 184.67g.
Breakfast: Peanut Butter, Coffee with Milk, Blueberries, Banana, Bob's Red Mill Unsweetened Shredded Coconut, The Greek Gods Traditional Plain Greek Yogurt, Clover Honey, BelGioioso Mascarpone Cheese. Lunch: Deli Sliced Ham, Butter, Meijer Fried Eggs, Plain Pancakes. Dinner: Prego Traditional Spaghetti Sauce, Cooked Kale (Fat Added in Cooking). Snacks/Other: Great Value Mixed Nuts, Wonderful Roasted & Salted Pistachios in Shells, Clancy's Corn Chips. more...
|
|
1717 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinkpandit's Weight History
|