Weigh In record (no journal entry) for 14 December 2022
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58.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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210 kcal
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Fat: 12.00g | Prot: 6.00g | Carbs: 20.00g.
Breakfast: 홍루이젠 햄 샌드위치. more...
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Losing 0.5 kg a Week
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