Weigh In record (no journal entry) for 14 December 2022
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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861 kcal
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Fat: 29.56g | Prot: 56.72g | Carbs: 93.21g.
Breakfast: Nasi Putih, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Apel Fuji, Jeruk, Apel Fuji, Nabati Wafer Krim Cokelat, Singkong Goreng, Nasi Putih, Tempe, Telur, Kecambah. more...
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Losing 0.8 kg a Week
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