Weigh In record (no journal entry) for 12 December 2022
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61 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1029 kcal
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Fat: 28.19g | Prot: 78.16g | Carbs: 117.91g.
Breakfast: Banana Prata, Mel, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Quaker Farelo de Aveia. Lunch: A Tal da Castanha Leite Barista, Pronto Light Lentilha, Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Goma de Tapioca, Fugini Passata Rústica, Lac Lélo Queijo tipo Cottage, Vapza Peito de Frango Desfiado Cozido, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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1766 kcal
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Exercise:
Aerobics - 15 minutes, Tabata - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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deborapitta's Weight History
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