Weigh In record (no journal entry) for 13 December 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1258 kcal
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Fat: 31.43g | Prot: 109.80g | Carbs: 147.13g.
Breakfast: Banana Prata, Ovo, Mel, Bem Nutrir Pão de Aipim sem Glúten e Lactose. Lunch: Haoma Chocolate Branco Recheio Avelã, Clean Foods Escondidinho de Mandioca com Patinho Moído. Dinner: Fugini Passata Rústica, Goma de Tapioca, Ovo, Vapza Peito de Frango Desfiado Cozido, Lac Lélo Queijo tipo Cottage. Snacks/Other: Danone Iogurte Natural Desnatado, Vitória Uva, Whey Protein. more...
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1761 kcal
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Exercise:
Tabata - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deborapitta's Weight History
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