Weigh In record (no journal entry) for 14 December 2022
|
61.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1347 kcal
|
Fat: 59.47g | Prot: 71.74g | Carbs: 121.79g.
Breakfast: Richeese Siip Roasted Corn. Lunch: Risoles, Bawang Putih, Minyak Zaitun, Jagung, Telur Dadar atau Telur Orak-Arik, Bawang Merah, Nasi Merah. Dinner: Flimty Flimty Raspberry, Ubi Jalar (Manis), Ayam. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|