Weigh In record (no journal entry) for 14 December 2022
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1243 kcal
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Fat: 41.04g | Prot: 47.55g | Carbs: 174.78g.
Afternoon Tea: 星巴克 (Starbucks) 拿鐵(中杯), Costco 巧克力餅乾, 馬可先生 起司乳酪蛋糕. Dinner: Subway 紅酒醋, 全聯 黑木耳, 紅蘿蔔, 小黃瓜, 珍珠, 光泉 原味奶酪, 四季豆, 蝦仁, 阿舍 香辣椒麻乾拌麵. more...
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Losing 2.8 kg a Week
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penny5ting's Weight History
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