Weigh In record (no journal entry) for 10 December 2022
|
57.1 kg
Lost so far: 14.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1131 kcal
|
Fat: 40.94g | Prot: 58.36g | Carbs: 129.88g.
Breakfast: Frisian Flag Purefarm Full Cream, Ceres Meses, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Ikan Tongkol Goreng, Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|