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35.8
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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917 kcal
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Fat: 38.35g | Prot: 47.86g | Carbs: 101.20g.
Breakfast: 雜糧麵包, 全聯 黑葉白菜, 萬歲牌 每日堅果, 全聯 高麗菜, 全聯 油菜. Lunch: 水煮蛋, 垂坤 卡哩卡哩-海苔, 爆米花（低脂，微波爐）. Dinner: 好菇道 鴻喜菇, Costco 玉米筍, 水煮蛋, 枸杞, 全聯 黑葉白菜, 青菜, 全聯 黑木耳. Snacks/Other: Costco 松露巧克力風味球, Costco 冷凍三種綜合莓, 老饕廚房 老墨塔可, 全家 可可海螺麵包. more...
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Losing 1.4 kg a Week
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curryhihi's Weight History
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