Weigh In record (no journal entry) for 14 December 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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892 kcal
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Fat: 36.04g | Prot: 28.03g | Carbs: 117.44g.
Breakfast: Kerupuk Makanan Ringan, Tempe Orek, Bihun Goreng, Tempe Mendoan, Nasi Uduk. Lunch: Ayam Geprek, Nasi Putih, Es Doger, Jus Mangga. more...
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Losing 0.1 kg a Week
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