Weigh In record (no journal entry) for 14 December 2022
|
101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1760 kcal
|
Fat: 54.34g | Prot: 62.57g | Carbs: 221.00g.
Breakfast: Hummus , Skinny Dream Choc Peanut Bar, Tesco Greek Style Yoghurt, Village Bakery Seeded Loaf, Tesco Cucumber, Chives, Smoked Salmon, Alcafe Vanilla Latte. Lunch: Aldi Sweetened Soya Milk , Biona Organic Date Syrup, Sainsbury's Almond Butter , bounty coconut hot chocolate, Naturya Maca Powder, Bananas , Blueberries . Dinner: Itsu Miso Easy, Miso (Fermented Soybean Paste), Egg (Whole) , Mama Instant Rice Vermicelli Noodles, Asda Broccoli , Filippo Berio Extra Virgin Olive Oil, sharwoods sweet & sour sauce 30% less sugar, Tesco Sweet & Crunchy Stir Fry, Red Onions. Snacks/Other: Alcafe Vanilla Latte , Rowse Pure & Natural Honey, Lemon Juice , Tangerines (Mandarin Oranges). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|