Weigh In record (no journal entry) for 14 December 2022
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1059 kcal
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Fat: 61.44g | Prot: 79.73g | Carbs: 57.05g.
Lunch: Tahu Goreng, Tempe Goreng. Dinner: Bakso Ayam, Kanzler Sosis Bockwurst, ABC Saus Sambal . Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener. more...
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Losing 0.5 kg a Week
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nananiinaa's Weight History
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