Weigh In record (no journal entry) for 14 December 2022
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86.8 kg
Lost so far: 23 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1815 kcal
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Fat: 51.38g | Prot: 41.78g | Carbs: 285.01g.
Breakfast: 全家 熱美式（中）, 早安美芝城 卡啦雞腿堡. Lunch: 珍珠, 蘿蔔絲餅, 蘿蔔絲餅, 蘿蔔絲餅. Dinner: 珍珠. more...
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Losing 3.2 kg a Week
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今年目標70kg's Weight History
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