Weigh In record (no journal entry) for 14 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1124 kcal
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Fat: 48.60g | Prot: 64.95g | Carbs: 104.41g.
Breakfast: Lemon. Lunch: Bandeng Presto, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Leher Ayam, Bakso Ayam, Mie Ayam. more...
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Gaining 0.7 kg a Week
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shonyaarifka's Weight History
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