Weigh In record (no journal entry) for 14 December 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2259 kcal
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Fat: 55.25g | Prot: 96.19g | Carbs: 337.18g.
Breakfast: 碧翠园 黑麦奶酪欧包. Lunch: 花生油, 煮熟西兰花（新鲜，烹饪中不加油）, 猪里脊肉（里脊肉，只有瘦肉）, 鱼, 白米（中粒米，煮熟）. Dinner: 花生油, 清炒娃娃菜🥬, 猪里脊肉（里脊肉，只有瘦肉）, 红烧小黄花鱼🐟, 白米（中粒米，煮熟）. Snacks/Other: 赛霸 肌酸粉, 伊利 纯牛奶, 碧翠园 黑麦奶酪欧包. more...
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Losing 1.4 kg a Week
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