Weigh In record (no journal entry) for 14 December 2022
|
64.5 kg
Lost so far: 10.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1141 kcal
|
Fat: 33.75g | Prot: 93.52g | Carbs: 114.70g.
Breakfast: 咖啡, 全聯 韓國釜山綜合魚板, 秀珍菇, Costco 肉桂葡萄乾貝果, 鯛魚, 黑咖啡, 西北 鑫鑫腸. Lunch: 明治 (Meiji) 膠原蛋白, 賀寶芙 巧餅奶昔, 水煮蛋. Dinner: 好麗友 預感香烤洋芋片(洋蔥口味), 好麗友 預感香烤洋芋片（起司口味）, 全聯 珍珠芭樂, 高麗菜, 炒菠菜, 煎雞蛋, 蝦仁. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|