Weigh In record (no journal entry) for 14 December 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1219 kcal
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Fat: 51.98g | Prot: 111.07g | Carbs: 62.54g.
Breakfast: 咖啡, 水煮蛋. Lunch: 卜蜂 去骨清雞腿(去腳踝), 白飯, 蝦仁炒蛋. Dinner: 三媽臭臭鍋 泡菜鍋. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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