Weigh In record (no journal entry) for 14 December 2022
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68 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1024 kcal
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Fat: 45.74g | Prot: 39.11g | Carbs: 122.15g.
Lunch: Ikan, Tauco, Sambal Goreng, Mentimun (dengan Kulit), Telur Ceplok, Kacang Panjang Hijau, Nasi Putih. Dinner: Buah Naga, Mangga, Telur Rebus. Snacks/Other: Kepala Djenggot Teh Hijau, Keripik Pisang. more...
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1889 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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disasi.j10's Weight History
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