Weigh In record (no journal entry) for 14 December 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1270 kcal
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Fat: 56.37g | Prot: 52.74g | Carbs: 135.34g.
Breakfast: Kanzler Singles Keju, Mie Sedaap Korean Spicy Soup Cup. Lunch: Cap Cay Kuah, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 0.1 kg a Week
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Linda Ijar's Weight History
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