Weigh In record (no journal entry) for 14 December 2022
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1154 kcal
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Fat: 31.74g | Prot: 109.21g | Carbs: 104.26g.
Breakfast: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pita Bread, Peach, Your Goal Protein Snack Chocolate & Crispis. more...
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Losing 3.9 kg a Week
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nicovmartinez's Weight History
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