Weigh In record (no journal entry) for 14 December 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1353 kcal
|
Fat: 54.68g | Prot: 52.34g | Carbs: 157.38g.
Breakfast: Happytos Tortilla Chips, Mayora Astor. Lunch: Nasi Putih, Bumbu Kacang, Sate Ayam. Dinner: Mahkota Bubuk Kedelai Murni, Tora Cafe Choco Latte, Quaker Oat. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenkurus:)'s Weight History
|