Weigh In record (no journal entry) for 14 December 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1384 kcal
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Fat: 24.01g | Prot: 103.72g | Carbs: 187.00g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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