Weigh In record (no journal entry) for 14 December 2022
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1397 kcal
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Fat: 57.80g | Prot: 71.59g | Carbs: 150.92g.
Breakfast: Кофе (из Молотых Зерен), The Cottage Loaf Brown Toast, Кофе (из Молотых Зерен), Pinar Labne, Салат из Помидоров и Огурцов. Lunch: Cucumber Cucumber, Lettuce Lettuce, Картофель (без Кожуры, с Солью, Вареный), The Cottage Loaf Brown Toast, Pinar Labne, Редис, Жареный Белок ( Helen), Овсяные Оладьи. Dinner: Корица, Имбирь, Yogurt Fresh Yogurt Fresh, Оладьи на Кефире. Snacks/Other: Yogurt Fresh Yogurt Fresh, Щи с Мясом. more...
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1001 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Helen59.'s Weight History
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