Weigh In record (no journal entry) for 14 December 2022
|
61.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
3101 kcal
|
Fat: 113.57g | Prot: 128.30g | Carbs: 384.21g.
Breakfast: Miso Soup, Chicken Liver (Simmered, Cooked) , Sugar, Sweet Potato , Boiled Egg, Butter , Uncooked White Rice Uncooked White Rice. Lunch: Ground Beef (90% Lean / 10% Fat), Bulgur, Butter, Fino Bread Fino Bread, Whole Milk, Sugar, Croissant. Dinner: Stewed Chicken Leg (Skin Not Eaten), اندومي نكهة الجمبري. Snacks/Other: شيبسي كباب عالفخم. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mahmoud Saleh_2021's Weight History
|