Nimm's Journal, 24 Jun 11

BF est 8.3%
68.7 kg Lost so far: 12.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2011:
1680 kcal Fat: 41.50g | Prot: 187.20g | Carbs: 149.36g.   Breakfast: blueberries, 100% Casein Protein Powder Gold Standard - Cookies & Cream, skim milk, EB egg. Lunch: grape tomatoes, bumble bee tuna, Flavor & Fiber Bars - Chocolate Brownie, EB egg, castle wood reserve herb roasted turkey. Dinner: blueberries, skim milk, quaker oats, Flaxseed Seeds, Low Fat Cottage Cheese, 100% Casein Protein Powder Gold Standard - Cookies & Cream. Snacks/Other: pure protein bar, cocoa roast almonds, Beef Jerky. more...
Gaining 1.3 kg a Week

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Nimm's Weight History


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