Weigh In record (no journal entry) for 14 December 2022
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79.6 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3490 kcal
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Fat: 145.40g | Prot: 157.10g | Carbs: 250.02g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Vino Tinto de Mesa, Carrefour Cintas Nido al Huevo. Dinner: Pipas de Calabaza, Huevo Cocido, Lidl Mozzarella Light, Tastino Pan Integral Centeno, Vino Tinto de Mesa. Snacks/Other: Almendras, Almendras, La Muralla Polvorón De Almendra, Hacendado Rosco de Vino y Almendra, Milbona High Protein Pudding, Nestlé Bombones Caja Roja. more...
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3230 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 30 minutes, Gym - 15 minutes, Remo 3,146 - 15 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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