Mugel68's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

95.9 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

599 kcal

Fat: 25.37g | Prot: 41.10g | Carbs: 46.41g. Breakfast: Jeden Tag Süßstoff , Kaffee. Lunch: Spiegelei, K-Classic Ganze Kartoffeln. Snacks/Other: Jeden Tag Süßstoff , Kaffee, Kleinemas Lachs-Schinken, Gutes aus der Bäckerei Vital+Fit Malzmehrkornbrot . more...

2348 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...

steady weight

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Mugel68's Journal, 14 Dec 22

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