Weigh In record (no journal entry) for 14 December 2022
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1785 kcal
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Fat: 62.09g | Prot: 55.77g | Carbs: 244.86g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Nescafé LATTE, Libeert Pure Chocolade , Philadelphia Philadelphia Light, Boni Kipfilet met Tuinkruiden , AH Rustiek Stokbrood Spelt. Dinner: Ritter Sport Cruspy Coffee (Pure Over Witte Chocolade met Koffiepasta en Cornflakes), Bosto Thai Jasmin Rice, Gebakken Ei, Geen Merk Thaise Rode Currypasta met Spinazie en Spiegelei. Snacks/Other: Libeert Pure Chocolade , Nescafé Hazelnut Latte, Ursi Dessertcreme met Slagroom, Etna Guimauve, AH Gewone Kruidnoten, Nescafé Gold Caramel Latte, Lambert Vital Classic Koekje met Pinda’S, Rozijnen en Zonnebloempitten, Boni Hawaïmix. more...
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1498 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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MF kerkhofs's Weight History
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