Weigh In record (no journal entry) for 19 November 2014
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2014:
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1541 kcal
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Fat: 66.65g | Prot: 177.23g | Carbs: 45.59g.
Lunch: ICA Basic Wokgrönsaker, Pacific Norsk Laxfilé. Dinner: ICA Basic Wokgrönsaker, Kronfågel Kycklinginnerfilé. Snacks/Other: Risenta Mandlar, Body Science Whey 100, ICA Basic Kvarg Lätt, Kokt Ägg. more...
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2556 kcal
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Exercise:
Crossfit Cardio - 4 hours, CXWORX - 1 minute, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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ssvedbergh's Weight History
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