Weigh In record (no journal entry) for 14 December 2022
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54 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2713 kcal
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Fat: 80.20g | Prot: 162.65g | Carbs: 324.19g.
Breakfast: Bio Nature Miel Liquide, Mutant Mass Gainer, Pâturages Yaourt Nature Bio 0%, Quaker Flocons d'avoine (40g), Van Houten Cacao en Poudre, Lipton Thé Vert Classique, Bulk Powders Pure Whey Protein Chocolate. Lunch: Pâturages Fromage Blanc 0% Bio, Prozis Zero Ketchup, Auchan Avocat, Moutarde, Carrefour Jambon de Dinde Halal (40g), Carrefour Bio Pain de Seigle Complet, Blanc d'Oeuf Cuit. Dinner: Blanc de Poulet (Peau Pas Mangée), Ayam Sauce Piment Sriracha, Prozis Zero Ketchup, Saint Eloi Frites de Patate Douce, Moutarde. Snacks/Other: Oranges, Tomates, Roquette (Rocket), Blanc de Poulet (Peau Pas Mangée), Aldi Saumon Atlantique Fumé, Oignons Rouges, Guacamole, Old El Paso Wrap de Blé Nature, Pizza Rouge, Ayam Sauce Piment Sriracha, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Pain Burger. more...
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1679 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 39 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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thierry.guyane06's Weight History
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