|
É festa!! kkkk
|
97.3 kg
Lost so far: 27.7 kg.
Still to go: 39.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2014:
|
1085 kcal
|
Fat: 56.95g | Prot: 58.48g | Carbs: 91.45g.
Breakfast: Vigor Beauty Yogurt, Psyllium. Lunch: Arroz Branco, Sadia Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Dinner: Almôndegas de Carne de Vaca, Bife a Milanesa. Snacks/Other: Qualitá Castanha do Pará sem Casca, Mangas. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|