Alex Ezov's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

95 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

246 kcal

Fat: 10.56g | Prot: 10.78g | Carbs: 29.70g. Lunch: Вода, Перекресток Салат Винегрет Овощной с Маслом. Snacks/Other: Пищевая Сода, Кипяток. more...

3598 kcal

Exercise: Sleeping - 9 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Working - 6 hours, Resting - 7 hours and 35 minutes. more...

Losing 0.6 kg a Week

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Alex Ezov's Weight History

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Alex Ezov's Journal, 14 Dec 22

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Alex Ezov's Weight History