Weigh In record (no journal entry) for 14 December 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1994 kcal
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Fat: 34.33g | Prot: 176.54g | Carbs: 237.91g.
Breakfast: Grafschafter Goldkrüstchen, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Frosta Bami Goreng. Dinner: Aldi Putenbrustfilet, Exquisa Brotaufstrich Balance. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Ehrmann High Protein Joghurt Heidelbeere, Ehrmann Protein Pudding. more...
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Losing 0.4 kg a Week
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elias_nmr's Weight History
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