Weigh In record (no journal entry) for 14 December 2022
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1643 kcal
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Fat: 42.85g | Prot: 172.59g | Carbs: 123.89g.
Breakfast: Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Prozis Organic Peanut Butter. Lunch: Grana Padano Grana Padano Dop, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti, Barretta Barretta. Dinner: Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 0.6 kg a Week
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Alessandro Gogioso's Weight History
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