Weigh In record (no journal entry) for 14 December 2022
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79.9 kg
Lost so far: 21.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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905 kcal
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Fat: 34.42g | Prot: 69.33g | Carbs: 85.23g.
Lunch: 雞蛋（整個）, 大漢 超嫩豆腐, 全聯 金針菇. Dinner: 餛飩湯, 蛋炒飯, 紅龍 豬肉漢堡片, Curves 蛋白暖暖湯（日式海鮮）. Snacks/Other: 柿子. more...
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Losing 7.5 kg a Week
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