Weigh In record (no journal entry) for 14 December 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1493 kcal
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Fat: 95.01g | Prot: 89.87g | Carbs: 70.88g.
Breakfast: Arla Mellanmjölk 1,5%. Lunch: Arla Hushållsost 26%, ICA Smör & Raps , Milda Mat 15%, Kokta Morötter, Nybergs Deli Fläskytterfile. Dinner: Smör, Stekt Potatis, Lithells Isterband Småländska . Snacks/Other: Arla Mild Kvarg Hallon, Alesto Cashewnötter. more...
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Losing 0.8 kg a Week
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Träningsmamman's Weight History
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