Weigh In record (no journal entry) for 14 December 2022
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93.7 kg
Lost so far: 8.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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652 kcal
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Fat: 22.48g | Prot: 77.05g | Carbs: 31.96g.
Breakfast: Café, La Preferida Jamón Pierna, Loncoleche Queso Mantecoso, Castaño Pan Molde Blanco. Lunch: Chef Aceite Maravilla, Pepino, Pepino (Pelado), Pechuga de Pollo a la Plancha. more...
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Losing 4.9 kg a Week
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GoroDaimon's Weight History
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