Weigh In record (no journal entry) for 14 December 2022
|
83.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
972 kcal
|
Fat: 43.23g | Prot: 59.35g | Carbs: 91.23g.
Lunch: Кофе с Молоком, Сметана 15%, Real Сырники Классические. Dinner: Помидоры Черри, Real Сырники Классические, Омлет с Помидорами. Snacks/Other: Пятерочка Груша Сезонная . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натаныч77's Weight History
|