Weigh In record (no journal entry) for 14 December 2022
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3551 kcal
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Fat: 152.97g | Prot: 152.30g | Carbs: 416.10g.
Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Walnuts, Almonds, Mustard, Roast Beef Sandwich, Dessert Crepe, Chicken or Turkey and Rice (Mixture), Coffee, Bananas, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2637 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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zapatista's Weight History
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