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Today will be a better day.
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84.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1308 kcal
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Fat: 67.51g | Prot: 79.44g | Carbs: 104.94g.
Breakfast: Coffee with Milk, Brazil Nuts. Lunch: 365 Chia Seed, Kale, Blueberries (Unsweetened, Frozen), Lifeway Foods Organic Whole Milk Kefir, Boiled Egg, Oscar Mayer Thin Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Sliced Ham. Dinner: Kraft Macaroni & Cheese Original, Fried Breaded Tenderloin Pork, Beets . more...
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Gaining 1.0 kg a Week
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SimpleLoser's Weight History
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