Weigh In record (no journal entry) for 14 December 2022
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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579 kcal
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Fat: 35.56g | Prot: 28.68g | Carbs: 36.18g.
Breakfast: Куриные Сосиски, Шакшука, Сыр Гауда, Сливочное Масло, Росток Хлебец с Гречкой , Кофе Латте. more...
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Losing 0.4 kg a Week
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M_a_ri_d's Weight History
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